According to the International Association of Dance Medicine and Science, a smart warmup has four parts: "a gentle pulse-raising section, a joint mobilization section, a muscle lengthening section and a strength/balance building section." It might seem like sitting down to stretch would be a good way to warm up before you start dancing, but stretching "cold" muscles can actually lead to injury. Instead, follow a warmup that will actually help prevent injury and improve your body's performance. 10 Minute No Equipment Full Body Warm Up. Complete this 10 minute warm up routine to prepare your entire body for a workout.
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Send email Mail. Share on Facebook Share. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises. Share on Pinterest Share. Check out our Awaken Training Series sneak peeks for how we incorporate a warmup like this into a full Functional Bodybuilding training session.. Warm-up Breakdown: Banded Walks – Banded walks, where the bands loop around your legs, are great for hip and glute activation.
A dynamic warm up is simply moving while you perform stretches. We love to use these in a variety of warm ups on days that target the lower body or full body. Every serious athlete begins a workout session with a dynamic warm-up.