My maximum speed on that descent was about 45kph, a little over ½ my normal descending speeds when in good conditions. May 19 : RESULT 38"swim 1.9km/3H23 bike (2 punctures) 90km/1h47 run 21km,May 14 : 3km swim (good club session, including 5(75m+75m/50m+50m/25m+25m) 1med/1fast.May 12 : Brick = 45 mins turbo trainer + 45 mins run - tapering down for next Sundays race.May 10 : Brick = 2h vélo + 5km run - cold, rainy, windy...May 9 : 20km run - 1h37 - hilly trails of the Fôret Verte; included 3x1km elevated speed... felt really good. Surprisingly this Etape is not the hardest or worst (weather wise) I’ve ever done – when I was younger It’s nice to have that sense of achievement and to not have quit early. Les Pyrénées seront donc à l'honneur en 2014 pour la 22° édition de l'Etape du Tour, avec Pau - Hautacam, le 20 juillet 2014. going downhill (4%), stopped pedalling and the wind just stopped me still !! But there was definitely a sense that a bubble had burst.It took about 1km to realise that this was going to be absolutely horrendous. Le parcours du Tour de France 2014, la 101e édition de la Grande Boucle, a été dévoilé mercredi 23 octobre. Le parcours du Tour de France 2014, la 101e édition de la Grande Boucle, a été dévoilé mercredi 23 octobre. I’d been carefully managing food intake and had decided to hit the caffeine gel at the base of Le Tourmalet. Ah! Découvrez le tracé du prochain TDF, dont le départ aura lieu en Angleterre et l'arrivé aux Champs-Elysées.Tour de France : la séquence nudiste qui a gêné les téléspectateurs.Flora Coquerel : Miss France 2014 déjà au coeur d'une polémique ?Miss France 2014 : Le jury préférait Miss Tahiti à Flora Coquerel,Miss France 2014 : Passez le test de culture générale des candidates,Google : Découvrez le Doodle pour la 100ème édition du Tour de France,Chris Froome remporte le Tour de France 2013.Tour de France : cette photo d'Emmanuel Macron risque de ne pas plaire à Brigitte...Ce geste d'Emmanuel Macron sur le Tour de France n'a pas échappé aux internautes,Tour de France 2012 : Peter Sagan signe un autographe sur le sein d'une supportrice,Découvrez le vélo Le Tour de France Indoor Cycle en vidéo,Suivez Gentside en temps réel sur Facebook. j'adoooooore !30"run/30"CàP (stopped due to tendon trouble - pb de tendon!) I mean a genuine look into the eyes and a fervent “chapeau!” and “courage!” with a real sense of understanding as to what you have been enduring.What I had been enduring began back in the town of Pau, some 135km and 7 hours earlier.According to the organisation there were 9,876 starters, 421 of whom were in the 60 – 64 aged ‘supercrustie’ classement like me. The reward being the satisfaction and memories that come with the success of finishing, the memory of suffering and pain being wiped away. The only way down was to glide past the hazards of petrified riders grinding their blocks and rims to paste and try to control entry speed into the corners.As the road opened up I allowed the speed to increase. That must have contributed to your ability to “see it through”. très bien, court mais bien !! As the rims clear and heat up braking starts to kick in. + 2Km swim/natation,: tendon fine, but very sore the next day/tendon ok, mais fait mal le lendemain,small swim/stretch - petite piscine/étirement.- J'y pense - le tendon d'achille me semble ok, mais je reste prudent . !J’avais en tete le fait que c’etait la derniere etape de montagne de ce Tour et que si je devais tenter quelque chose, c’etait aujourd’hui”, a-t-il dit.A place for all my ramblings on rides and races.Your email address will not be published. Two very good sessions. Cette fois-ci, la course démarrera en Angleterre, et plus particulièrement à Leeds. I was enjoying these sensations and even driving a number of ‘trains’ and jumping on to the quicker grupettos as they came past me.However the thing that really changed my mind about continuing was that incredible scene of hundreds of complete strangers genuinely urging on, not just every rider, but each individual rider through eye contact and personal comment. !SO 1h10 cycle, short but good quality !! !1h20 vélo/bike very early, very good/très tôt, très bien,swim/natation//stretch/étirement//series of 25m under water/séries de 25m an apnée.1h40 vélo/bike @6h30 + sea swim à Veules les Roses/natation mer yououpeeeeeeeee ! I have serious doubts that you would have pulled the pin early even if it had been raining on the flat before Hautacam!! Also what I like to think of as “rider’s brain”, the way it manages your thoughts to what seems to an outsider as “stupidity”. and on to the Dolomites.Great read….Our rainy Saturday group ride and its 15 minute climb feel a bit soft now.Thanks for the story. Nuestros productos. L’Etape du Tour 2014. Check out the official youtube ‘ambience’ video to get a sense of it.So, the sun is out and it’s 16 degrees again, the legs have come good, people are cheering and it’s a small climb of 11km. The medal this year is a nice one too. The man’s a genius!By the time I’d reached the summit of the Tourmalet the temperature had dropped to 5 degrees and the rain was coming down solidly, well let’s call it, torrentially! Inicio > L'Etape du Tour 2014 - Pau > Hautacam > Mis fotos (6943 - DOLAN MaBhew) Mis fotos : L'Etape du Tour 2014 - Pau > Hautacam. Au total, il y aura sept ascensions classées durant la course. + 100m warm down.May 2 : Brick = 1h30 vélo (45km) hills + 50mins run (CD speed sections)..April 27 : 3.4km swim : lots of technique: 2h vélo 4(5kmTT/2km récup) - freezing cold, wind, rain...no hands !April 26 : 1h10 run - pure fartleck, with stretching sessions.April 25 : 1h50 run - CD speed; 8x600m at Sprint speed; LD speed. Aka Stage 18 of Le Tour de France.I wonder what it is that inspires a complete stranger to stand by the side of the road, sometimes in poor weather, and shout encouragement to a stranger on a bicycle. Besides, with a severely interrupted training schedule due to surgery, crashes and other health issues, the plan was to ride this ‘piano’ and effectively as a training ride. Onwards and upwards!The Toumalet descent looked great during Stage 18 – much better than last year when it was all smashed up. To me it is that experience that creates a real sense of L’Etape being a true stage of the Tour de France.Well done you old stager. a few lengths in the pool with léa! This is enough.The glow of feeling good about this plan in mind I powered on and over the summit where everything suddenly changed. Retrouvez vos photos : rechercher. Forget the Hautacam. I’ve learned from experience that it’s best to drift to the rear of the field ASAP to avoid the crazy dash out of town. Chaos? it is cooooold !! Après trois étapes, la France pointera le bout de son nez. The descent was another nightmare made worse this time by the narrowness of the road. Pack Email Clásico para descargar. It snowed all night ! What on earth were all those people doing standing around in 5 degrees and pouring rain 2,100m above sea level cheering, chanting and congratulating all these crazy amateurs trying to emulate their Tour de France idols. I wonder what it is that inspires a complete stranger to stand by the side of the road, sometimes in poor weather, and shout encouragement to a stranger on a bicycle. And I can thank those incredible supporters for that. Tour de France 2014 18 e étape Résultats de l’étape 1 er Vincenzo Nibali 4 h 4 min 17 s (35,737 km/h) 2 e Thibaut Pinot + 1 min 10 s (35,568 km/h) 3 e Rafał Majka + 1 min 12 s (35,562 km/h) Comb. Tough day … well done.Great read Nigel, and fantastic effort. Perhaps we were too close to Lourdes for our own good!). You’ll have to pop back up there on a nice day and roll it in your true “style” – warp speed ! Good brick session,April 18 : 76km - 3H vélo - soooo windyyyy.April 16 : 1H05 run - good CD speed session-at 20h.April 15 : well earned rest day in Paris.April 14 : 2h45 vélo, 76km - with 4x 10 minute repeats at CD pace. By the time I arrived at Argeles-Gazost I was actually warm, comfortable and finding that power that I had experienced earlier. And I don’t mean a glazed vague glance into the distance. By the time I’d reached the summit all I wanted to do was turn around and get back down. This enabled a few moments to shake out my frozen hands, aching from all the braking, before grasping the levers again and pulling the speed back into control. Funny things us humans!Chapeau from me, too. As the road opened out into the valley the rain cleared, the temperature increased and the frozen body thawed. Inicio > L'Etape du Tour 2014 - Pau > Hautacam > Mis fotos (6943 - DOLAN MaBhew) > Nuestros productos . It was a happy place to be and it was then that I considered that maybe this was enough for a training ride. !Those little “ramps” on Hautacam are just what u need before #hauteroute Dolomites – enjoy them ,Done it again, Buster! Great report. I was dry and quite warm in my cozy bubble.The tide of riders who had continuously overtaken me suddenly became suffering riders in ‘inappropriate clothing’ and they were now drifting back behind me. I recently read an article describing the Étape du Tour as an opportunity for cyclists to emulate the pros, which reminded me of another journalist who ridiculed the amateurs for wanting to emulate dope-driven, juiced-to-the-gills pro riders. With foreboding weather forecast and ominous clouds on the horizon I figured there were going to be more challenges ahead beyond one’s own form.The first 70kms were a gradual continuous gentle climb spotted with a few ‘bumps’ including two 3.As we rolled through Saint-Marie-de-Campan the sky darkened and it began to drizzle. I was about to test the theory that there is no such thing as bad weather, just inappropriate clothing. Le parcours du Tour de France 2014 a été dévoilé par A.S.O., et l'étape du Tour pour les cyclosportifs par la même occasion. Busca. So apart from the “braking hands”, the answer is a resounding yes to good clothing. Well… Turns out it’s over 13km, the gradient signs are all wrong – 8% contained significant ramps of 15%, the sun disappeared and it started to rain again. The physical demands of braking combined with the frozen, shaking body reinforced my earlier decision to call it quits before the start of the final climb, the Hautacam. There’s only one way up so we only had half the road for descending, so even more braking. Also thoroughly enjoyed the read (and the ambience video). ggrrrr,April 12 : 1h Turbo HT 10(2"85%/2"act récup) - changed back to 53,April 11 : 1h run Hill sprint repeats - good when over :).April 10 : 1h30 Turbo HT 5(4x3"med/cad/fast/rec)+5x30"/30"rec at 100+rpm;April 7 : 1h40 run - trails, hills; 1.3km swim.April 5 : 1h10 turbo am; 50mins run pm. WINDY !!! Cette fois-ci, la course démarrera en Angleterre, et plus particulièrement à Leeds. I would push on to the summit and spend my energy reserves with just a long descent to Argeles-Gazost and the warm dry car waiting for me. Great little workout before the big one. And I don’t mean a glazed vague glance into the distance. : 10 mins quicker than last year for a more testing course - especially the run.10 mins plus rapide que l'année dernière pour un parcours plus exigeant, surtout le CàP.25 mins swim/natation + 6km sur piste/track run.1h15 vélo tôt/early + 1500m swim/natation evening/soir.no tendon problem/pas de pb niveau tendon ! Inicio > L'Etape du Tour 2014 - Pau > Hautacam Buscar tus fotos con tu dorsal o tu nombre: Buscar. What could go wrong? The temperature also started to drop from the 16C that had been holding since the start. This process continued for almost 40 minutes as I descended the 30km into the valley below. Chapeau indeed – the rides we will remember best are the ones where the extremes really put our mettle to the test. However it never gets to the point where, if you had to brake in an emergency situation, the brakes would actually pull you up. I was now completely comfortable with that decision.Then something miraculous happened (again! So it's the old aluminium frame for now!2(3"@75rpm, 50/14 + 1.5"rec@75rpm, 13x34);2(3"@80rpm, 50/15 + 1.5"rec@80rpm, 13x34);2(3"@85rpm, 50/16 + 1.5"rec@85rpm, 13x34);2(3"@90rpm, 50/17 + 1.5"rec@90rpm, 13x34) - getting better. Comprá rapida : ofertas pack todas tus fotos Consultar nuestros productos. The poor sensations in the legs had continued all the way to La Mongie. Les Pyrénées donneront quant à elles certainement le nom du maillot jaune définitif. But at that point something miraculous happened and I started to feel strong. L'étape du tour 2014 - Pau-Hautacam just found this in the 'draft box' - should have been published months ago...the étape was on July 20th 2014. retour accueil. The neck and shoulders ached, the hands froze and the rims were subjected to more grinding paste.The good news is: I made it! !And i'm not even mentioning the fact that the all-carbon frame is cracked and at the shop, waiting to be replaced !! Time to don the fantastic Gortex rain jacket that I had invested in the year before. Evento: L'Etape du Tour 2014 - Pau > Hautacam. Experiencing this distraction did not, luckily, cause me to forget a thought I’d had on the ascent. Thanks for putting a great read together. We were arranged into pens and let loose in waves of about a thousand riders at approximately 12 minutes intervals. Really good session - iron problems finished.April 23 : 1h45 Turbo HT - 6(2x3"@75rpm 53x14;2x3"@100rpm39x14;3"réc) L2-ML2 + 2km swim,April 21 : 1h50 run -forest, hilly, trails, road...nice and easy,April 20 : 1h HT Turbo (10x3"80%+1"30 rec)) + 1h05 run (as April 16). That would be an accomplishment on the flats and is major with those climbs. Rest up now (as if!) !/very hot/il faisait très chaud ! L’Etape du Tour 2014. Le Nord sera d'ailleurs à l'honneur puisque les pavés du Paris-Roubaix seront empruntés.Par la suite, les montagnes des Vosges seront avalées par les coureurs, avant un court passage dans les Alpes. Aka Stage 18 of Le Tour de France. You bet. I think I need to put the Euro cycling thing on the bucket list .Several chapeaus are in order – one for each suffering climb, another for the white knuckle descents and a big one for the seven hours in the saddle. Yes I’d be pleased with that completion medal too. Clearly you became affected as you over-ruled your initial thoughts of pulling out! PLus quelques longeurs de piscine avec Léa! !April 4 : 2.7km swim - very good gliding sensation - i think i'm finding a technique.. :).April 2 : 1h15 Turbo -high gear/low cadence:low gear high cadence 10(3"+1"30act recup).April 1 : Forest run - 1h10 : various speeds - felt very good,March 30 : 4.3km swim; 2h40 bike 10"intervals - alternating LD speed/CDspeed - with MSA tri Club :) - v cold east wind.March 29 : 1h30 run - 3°c, vent froid; très bien...March 28 : 2.6km swim (with 15x100m cadence CPPB - CPF).March 27 : 1h Turbo - strength & Cadence - 2(3"@70rpm, 50/13 + 1.5"rec@70rpm, 13x34);March 25 : 1h Turbo, threshold 8(4"-threshold/1"+threshold); 10"warmup & down.March 22 : 1h run finished with short sprints - stretching = thigh strain !March 21 : 1h swim - 2.5km - lots of variety with float and paddles, my fav session : 4(25mmed/25mfast//50med/50mfast// 75mmed/75mfast),March 20 - 1h30 run - lots of hills, some sprints to finish,March 18 1h00 HT - Turbo - technique & cadence.March 17 : 1h10 run - wind, rain, ice, cold.. slightly better for breathing - the treatment having an effect ?March 16 : 1h35 swim - 3,4km//1h10 HT turbo - cadence 10(2"@80-85;2"@90-95;1"rec actif),March 15 : rest day - iron treatment begins :).March 4 : Run - hill sprints breathless !I try to fit as much in around work and kids - not easy, and often means waking up at 6am for an hours run.Weekends mean longer cycling and running, and hopefully open water (sea) swimming (50km away).Training for Paris Triathlon - Preparation for Paris Triathlon.Donc 1h10 vélo! Tourmalet was very intimidating even for the pros in good weather. There was no sense of celebration. I watched this stage pretty closely because I have a few days at Argeles-Gazost in mid-August. Comme d'habitude, le Tour de France terminera son parcours à Paris sur les Champs-Elysées.Reçois le meilleur de Gentside chaque jour au chaud dans ta boîte mail.Le parcours du Tour de France 2014 a été dévoilé. Pushing through all sorts of obstacles which “normal” people would just say , enough is enough. Normally do this route in 1h45-50.May 6 : 1h10 run (lunchtime sunshine..good pace).May 5 : Brick = 2h45 vélo + 50 mins run - no watch, no garmin, no idea of distance or speed :),May 4 : 3.8km swim - 900m warmup/4(8x50m fast/20sec recup) + 200m recup (various) / 400m 5T resp. Seeing the forecast the night before I had already decided to wear the waterproof shoe covers and carry long fingered ASSOS waterproof gloves. PACK clasica. It was that thing I’ve experienced before where you apply the brakes yet you seem to go faster! Puts my 66 km at Arfurs Creek yesterday into perspective. The final 6km to the summit was almost a joy despite the wet and cold – out there… out there where I was looking but not feeling. mostrar 1 al 12/12. “Let down your tyre pressure.” I stopped and hissed out about 20psi from front and rear and started the descent.
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