Antar Naad Mudra (Also called Kabadshe Meditation) Awakening the Inner Healer:Healing Sadhana to Initiate the Healing Zone in You “I am Happy” Meditation for Children. Breath Awareness Exercise
Kundalini Yoga Meditations. Below are just a few of the thousands of Kundalini Yoga Kriyas Yogi Bhajan taught over the years. We’ve loosely grouped these Kundalini kriyas into categories, but it’s challenging to label them, since kriyas work in many different ways. Venus Kriyas .
If you don’t find what you’re looking for in one section, keep looking!Please visit our Guidelines for Practice page before you begin. Basic Breath Series Meditation. Blue Gap Meditation. Aerobic Capacity & Efficency Meditation.