– Trainer Paige 5-3-2 Full Body Workout – 9-to-Fit Back Attack – Slim Sanity 50 Circuit Workouts – The Lean Green […] [WORDPRESS HASHCASH] The comment’s server IP (207.198.101.56) doesn’t match the comment’s URL host IP (192.0.80.250) and so is spam. Try to do 1 of these routines daily to improve your general health and strengthen and tone different muscle groups. The workouts can also be bolted on to your regular workout sessions if you want to tone your abs, legs, triceps or buttocks. Circuit Workout #2 – Bodyweight Build & Burn Bodyweight Squats Jumping Jacks Renegade Rows Lateral Hops Push-Ups Scissor Steps Lateral Lunges High Knees Leg Drops Mountain Climbers This workout/strategy is one of the best keep secrets for getting everybody working at their true potential. Burn calories, lose weight and feel great with this 10-minute home cardio workout routine for aerobic fitness. Use the following moves to customize your workout. The fast fitness rules S cott Laidler is a film industry personal trainer from London. This 10-minute cardio workout counts towards your recommended 150 minutes of aerobic activity every week. These 30-minute indoor workouts are perfect for the cold winter months and ideal for time-crunched athletes. Turbo Boom Circuit: In this 3 part cardio/endurance based circuit, the only way to win is to beat the clock and see it through to zero. You could even perform the circuit three times without rest for a very tough 15 minute express workout. Pick 3 to 5 moves; start with a full-body exercise, switch to an upper-body exercise, and then finish with a lower-body move. It’s a fun test of mental will with a cheeky twist at the end. If you have a skipping rope, you can swap one of the exercises with a 60-second burst of skipping.