You can use this program as part of a 3 day push, pull, legs … It can be performed in about an hour. The alternating structure of the movement improves muscular balance on both … Dumbbell Stiff-Legged Deadlift 6. Standing Calf Raise With Dumbbells … Dumbbell Step-Up 4. Dumbbell Squat 2.
Rest at least 4-5 training days after this workout before having another leg day. Walking Dumbbell Lunge 3. Dumbbell Crossover Lunge 5. This home based workout utilizes only dumbbells.
The alternating dumbbell lunge is a single-leg strength exercise that targets the quads, hips, hamstrings and core. The best dumbbell workout routines mainly use these leg dumbbell exercises: 1.