With the right equipment such as free weights or simply using your body weight as resistance, you can improve your overall health while increasing muscle and bone strength. Strength TRaining Class. Target your core with a 30-minute Core Strength class, or take on a full-body workout with Total Body Conditioning.
Find a Club Allen Bedford Denton The Colony Coppell Frisco (Little Elm) Frisco (McKinney) North Fort Worth Plano West Plano Instructors always keep it fresh with a range of equipment and motivating challenges. Come prepared to sweat! All fitness levels are encouraged! Click a class below to learn more details about the class and when and where it’s offered.
Try 24 S.E.T.â ¢ for a truly balanced workout that will get your heart pumping. Strength Training Fun and functional, this workout helps tone and fine-tune major muscle groups for strength and total-body coordination. Our strength training program builds total body functional strength, muscular endurance, and helps you build lean muscle.
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We offer energizing cardio, dance, pilates, yoga, seniors, and strength training classes for all types of fitness levels and goals. Watch the Biggest Loser contestants as they take 24 S.E.T. All you’ll need for O2 strength training classes are comfortable workout clothes, water, and a smile. â ¢, a Group Exercise class that alternates strength training exercises with step cardio training to sculpt every major muscle group. Push yourself into a new and exciting fitness zone. Strength Training Class Shape your body and burn fat with strength training. Check out the class schedule for your preferred club.